BMICalculator& Weight Tracker 1.1

The Body Mass Index (BMI) is a widely used indicator that assesses body fat based on an individual's height and weight, applicable to adult men and women. This app calculates BMI by inputting your current weight and height, providing a reliable measure of your body condition.

Monitoring your body state is essential to determine your ideal weight, especially considering that overweight and obesity are significant risk factors for various health conditions such as hypertension, asthma, cardiovascular diseases, high blood pressure, and diabetes. The app facilitates this by allowing users to check their BMI and related parameters.

Users can set personalized weight goals for either weight gain or weight loss. The app tracks your progress toward these goals by recording daily weight entries and presenting data through various charts and statistical analyses.

Additionally, the app includes four standalone calculators:

• Body Mass Index (BMI) calculator: Computes BMI value along with estimates of ideal, healthy, and overweight weights.
• Body Fat Percentage (BFP) calculator: Determines Body Fat %, Fat Mass, and Lean Mass based on inputs such as weight, height, age, gender, and circumferences of neck, waist, and hips.
• Daily Calorie Intake / Basal Metabolic Rate (BMR) calculator: Estimates BMR and caloric needs tailored to activity levels ranging from sedentary to extreme exertion.
• Waist-to-Height Ratio calculator: Calculates the ratio to assess waist health indicators and determines the ideal waist circumference.

Key features of the application include:

• Support for both weight gain and weight loss tracking.
• Progress visualization through weight charts covering periods of one week, one month, six months, or one year.
• Calculation of BMI, ideal body weight, with options for units in kilograms/pounds (kg/lbs) for weight and centimeters/feet-and-inches (cm/ft+in) for height.
• Password protection via PIN code to safeguard personal data.
• Daily reminders to record your weight updates.
• Option to enable or disable notifications for regular weight tracking.